Hope Community
  • Home
  • Find Help
  • Blog
  • Media
  • TUESDAY EVENING CHAT

Happiness - A CONSCIOUS FOCUS

9/1/2021

0 Comments

 
Picture
Happiness - A Conscious Focus. 

I’m going to let you in on a little secret I learned years ago that has served me well. What you focus on comes to pass. When you practice gratitude you are training your mind to be more positive and this has some interesting physical implications. Practicing gratitude and positive thinking directly affects your brain chemistry. That’s right, by focusing on gratitude and happiness; you control the release of certain chemicals and neurotransmitters that influence how you feel both physically and mentally. Let’s take a look at how that works. 

More Feel Good Hormones 

Focusing on happiness and gratitude leads to the release of two “feel good” hormones - dopamine and serotonin. These two neurotransmitters are responsible for those fuzzy warm feelings. Yes, there are other ways to get them like exercise and chocolate for example. But who wouldn’t want to increase these powerful antidepressants with something as simple as giving and receiving gratitude for example. This stresses the point that you are able to make your own happiness. And it’s not just a mental exercise. Focusing on positivity, making a conscious effort to be more grateful and happier changes the balances of hormones and neurotransmitters in your body and your brain. 

In short, practicing gratitude and the resulting feeling of happiness are a powerful strategy to beat depression and anxiety, often working better than prescription drugs - and without the nasty side effects. 

0 Comments



Leave a Reply.

    Hope is here

    Welcome. We are honored you stopped by to check us out. Please, pull up a chair and hang out for a while. We value your presence and conversation. Feel free to message us any questions or thoughts you may have.

    Archives

    January 2022
    December 2021
    November 2021
    October 2021
    September 2021
    August 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    December 2019
    October 2019
    August 2019
    March 2019
    February 2019
    December 2018
    November 2018

    Categories

    All

    RSS Feed

Powered by Create your own unique website with customizable templates.
  • Home
  • Find Help
  • Blog
  • Media
  • TUESDAY EVENING CHAT