Happiness - A Conscious Focus.
I’m going to let you in on a little secret I learned years ago that has served me well. What you focus on comes to pass. When you practice gratitude you are training your mind to be more positive and this has some interesting physical implications. Practicing gratitude and positive thinking directly affects your brain chemistry. That’s right, by focusing on gratitude and happiness; you control the release of certain chemicals and neurotransmitters that influence how you feel both physically and mentally. Let’s take a look at how that works.
More Feel Good Hormones
Focusing on happiness and gratitude leads to the release of two “feel good” hormones - dopamine and serotonin. These two neurotransmitters are responsible for those fuzzy warm feelings. Yes, there are other ways to get them like exercise and chocolate for example. But who wouldn’t want to increase these powerful antidepressants with something as simple as giving and receiving gratitude for example. This stresses the point that you are able to make your own happiness. And it’s not just a mental exercise. Focusing on positivity, making a conscious effort to be more grateful and happier changes the balances of hormones and neurotransmitters in your body and your brain.
In short, practicing gratitude and the resulting feeling of happiness are a powerful strategy to beat depression and anxiety, often working better than prescription drugs - and without the nasty side effects.
Hope is here
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