Notes from Anxiety's defeat

Philippians 4:6
"Let no anxiety about anything distract you! Rather translate moments into prayerful worship, and soak your requests in gratitude before God." Mirror Translation

Focus your efforts

• Practice mindfulness
• Don't freak out over what MAY happen
• Don't fall apart
• Focus in on Love and Gratitude
• Watch your diet - The food you eat has an affect on your outlook
• Watch your relationships: What attitudes are you letting onto your life
• Celebrate the small victories

Practical Tools

• Make an Affirmation List: 5-10 amazing things about you
• Make a Gratitude list: 10-25 things you are thankful for

Seven Morning Power Questions

5 daily do's

1. Value People
2. Think Of Ways To Value People
3. Look For Ways To Add Value
4. Add Value In Your Day
5. Encourage Others To Do The Same​